Serkan Çevik v250m/0:45r...12 row
3,000
Meters
14:25.9
Time
2:24.3
Pace
169
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 4,333 |
| Overall Time | 26:10.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 139 |
January 14, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 25 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 30 | |
| r: 0:45 | 77 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 30 | |
| r: 0:45 | 92 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 30 | |
| r: 0:45 | 83 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 25 | |
| r: 0:45 | 83 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 26 | |
| r: 0:45 | 97 | |||||
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 24 | |
| r: 0:45 | 73 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:45 | 97 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:45 | 94 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:45 | 89 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 77 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | |
| r: 0:45 | 77 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 3:30 | 394 | |||||
| r1,333 |
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Workout Graph
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