Serkan Çevik 3:00 row
454
Meters
3:00.0
Time
3:18.2
Pace
22
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 81 |
January 15, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 22 | 15 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 16 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 15 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 15 |
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Workout Graph
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