Serkan Çevik v1500m/2:00r...5 row
3,302
Meters
17:10.2
Time
2:35.9
Pace
178
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 22:10.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 115 |
January 19, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 3,302 | 2:35.9 | 92 | 617 | 18 | |
| 8:10.2 | 1,500 | 2:43.4 | 80 | 576 | 14 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 11 | |
| r: 1:30 | 180 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:30 | 189 | |||||
| r648 |
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Workout Graph
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