Serkan Çevik v1:00/r...10 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 88 |
January 19, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 16 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 11 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 11 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 11 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 11 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 11 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | |
| r: 3:00 | 336 | |||||
| r765 |
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Workout Graph
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