Serkan Çevik v2:00/0:30r...4 row
1,704
Meters
8:00.0
Time
2:20.8
Pace
96
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 87 |
January 21, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | |
| r: 0:30 | 65 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 0:30 | 51 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 0:30 | 52 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:30 | 162 | |||||
| r330 |
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Workout Graph
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