Serkan Çevik 4:00 row
485
Meters
4:00.0
Time
4:07.4
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 80 |
January 21, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 485 | 4:07.4 | 23 | 379 | 25 | 14 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 15 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 14 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 15 |
| 4:00.0 | 126 | 3:58.0 | 26 | 389 | 7 | 14 |
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Workout Graph
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