Serkan Çevik v4:00/r...8 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 85 |
January 25, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 21 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 19 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| r: 4:00 | 454 | |||||
| r665 |
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Workout Graph
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