Serkan Çevik v1:00/r...16 row
3,213
Meters
16:00.0
Time
2:29.3
Pace
171
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 85 |
January 29, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,213 | 2:29.3 | 105 | 661 | 21 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 4:00 | 485 | |||||
| r485 |
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Workout Graph
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