Serkan Çevik v2000m/2:00r...2 row
4,000
Meters
20:55.8
Time
2:36.9
Pace
215
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:55.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 81 |
February 01, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,000 | 2:36.9 | 90 | 611 | 16 | |
| 10:42.8 | 2,000 | 2:40.7 | 84 | 590 | 16 | |
| r: 2:00 | 268 | |||||
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 17 | |
| r: 2:00 | 247 | |||||
| r515 |
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Workout Graph
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