Serkan Çevik v1750m/2:00r...3 row
3,400
Meters
17:24.3
Time
2:33.5
Pace
185
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,141 |
| Overall Time | 22:54.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 105 |
February 04, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 3,400 | 2:33.5 | 97 | 632 | 18 | |
| 9:24.3 | 1,750 | 2:41.2 | 84 | 587 | 15 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | |
| r: 1:30 | 215 | |||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 249 | |||||
| r741 |
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Workout Graph
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