Serkan Çevik v1:00/r...20 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 87 |
February 04, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 4:00 | 522 | |||||
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.