Serkan Çevik v1:00/r...8 row
2,826
Meters
15:31.1
Time
2:44.7
Pace
149
Calories
131
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:31.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 140 |
February 28, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 2,826 | 2:44.7 | 78 | 569 | 23 | 131 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 127 | |
| 5:14.9 | 800 | 3:16.8 | 46 | 458 | 30 | 119 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 130 | |
| 3:17.0 | 600 | 2:44.1 | 79 | 572 | 22 | 132 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 131 | |
| 2:04.4 | 400 | 2:35.5 | 93 | 620 | 21 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 136 | |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 22 | 146 | |
| r: 2:00 | 252 | ||||||
| r691 |
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