Serkan Çevik v3:00/1:00r...3 row
1,897
Meters
9:00.0
Time
2:22.3
Pace
107
Calories
142
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 89 |
March 01, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 21 | 142 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 133 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 144 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 150 | |
| r: 1:00 | 96 | ||||||
| r303 |
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Workout Graph
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