Serkan Çevik v2500m/2:00r...5 row
4,723
Meters
24:44.3
Time
2:37.1
Pace
255
Calories
136
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:44.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 117 |
March 03, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.3 | 4,723 | 2:37.1 | 90 | 610 | 17 | 136 | |
| 13:44.3 | 2,500 | 2:44.8 | 78 | 568 | 15 | 123 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 123 | |
| r: 1:30 | 124 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 139 | |
| r: 0:30 | 54 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 148 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 150 | |
| r: 1:30 | 199 | ||||||
| r622 |
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Workout Graph
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