Serkan Çevik v250m/1:00r...10 row
2,500
Meters
10:50.8
Time
2:10.1
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 22:50.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 187 |
March 03, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 23 | 150 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 22 | 150 | |
| r: 1:00 | 129 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | 145 | |
| r: 1:00 | 119 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 23 | 150 | |
| r: 1:00 | 101 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | 150 | |
| r: 1:00 | 99 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | 149 | |
| r: 1:00 | 117 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 23 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | 157 | |
| r: 3:00 | 361 | ||||||
| r1,435 |
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Workout Graph
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