Serkan Çevik v0:45/0:30r...13 row
2,940
Meters
12:45.0
Time
2:10.1
Pace
174
Calories
155
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 101 |
March 05, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,940 | 2:10.1 | 159 | 846 | 23 | 155 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 140 | |
| r: 0:30 | 66 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | 146 | |
| r: 0:30 | 61 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | 150 | |
| r: 0:30 | 63 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 156 | |
| r: 0:30 | 60 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 22 | 157 | |
| r: 1:00 | 107 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 21 | 153 | |
| r: 1:00 | 110 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | 158 | |
| r: 0:30 | 57 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 | 158 | |
| r: 0:30 | 53 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 162 | |
| r: 0:30 | 50 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | 164 | |
| r: 1:00 | 96 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 22 | 162 | |
| r: 1:00 | 90 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 157 | |
| r: 0:30 | 39 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 162 | |
| r: 2:30 | 313 | ||||||
| r1,165 |
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Workout Graph
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