Serkan Çevik v3000m/2:00r...5 row
5,175
Meters
27:48.7
Time
2:41.2
Pace
276
Calories
140
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 33:48.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 133 |
March 06, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.7 | 5,175 | 2:41.2 | 84 | 587 | 15 | 140 | |
| 16:48.7 | 3,000 | 2:48.1 | 74 | 553 | 15 | 135 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 146 | |
| r: 1:30 | 190 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 12 | 130 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 13 | 135 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 157 | |
| r: 2:30 | 341 | ||||||
| r785 |
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Workout Graph
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