Serkan Çevik v3:00/1:00r...5 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
167
Calories
147
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,593 |
| Overall Time | 19:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 115 |
March 06, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 16 | 147 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 16 | 141 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 17 | 145 | |
| r: 0:45 | 95 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 17 | 149 | |
| r: 0:30 | 69 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 17 | 149 | |
| r: 0:15 | 19 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 17 | 153 | |
| r: 2:00 | 221 | ||||||
| r551 |
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Workout Graph
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