Serkan Çevik v2000m/2:00r...6 row
3,820
Meters
19:57.4
Time
2:36.7
Pace
204
Calories
134
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 26:57.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 107 |
March 08, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.4 | 3,820 | 2:36.7 | 91 | 612 | 17 | 134 | |
| 10:57.4 | 2,000 | 2:44.3 | 79 | 571 | 15 | 126 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 118 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 18 | 128 | |
| r: 0:30 | 56 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 137 | |
| r: 0:30 | 52 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 145 | |
| r: 0:30 | 51 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 153 | |
| r: 2:30 | 316 | ||||||
| r824 |
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Workout Graph
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