Serkan Çevik 4000m row
4,000
Meters
20:38.2
Time
2:34.7
Pace
215
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 84 |
March 08, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 4,000 | 2:34.7 | 94 | 624 | 215 | 21 | 138 |
| 4:08.7 | 800 | 2:35.4 | 93 | 620 | 43 | 22 | 133 |
| 4:08.6 | 1,600 | 2:35.3 | 93 | 621 | 43 | 21 | 138 |
| 4:08.2 | 2,400 | 2:35.1 | 94 | 622 | 43 | 21 | 139 |
| 4:08.4 | 3,200 | 2:35.2 | 94 | 621 | 43 | 21 | 136 |
| 4:04.3 | 4,000 | 2:32.6 | 98 | 638 | 43 | 21 | 145 |
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Workout Graph
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