Serkan Çevik v2000m/2:00r...3 row
3,662
Meters
18:54.3
Time
2:34.8
Pace
198
Calories
139
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:24.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 83 |
March 10, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.3 | 3,662 | 2:34.8 | 94 | 624 | 17 | 139 | |
| 10:54.3 | 2,000 | 2:43.5 | 80 | 575 | 16 | 130 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 139 | |
| r: 1:30 | 180 | ||||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 149 | |
| r: 2:00 | 253 | ||||||
| r686 |
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Workout Graph
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