Serkan Çevik v3:00/r...9 row
3,733
Meters
18:00.0
Time
2:24.6
Pace
206
Calories
155
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 83 |
March 10, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,733 | 2:24.6 | 116 | 697 | 20 | 155 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 139 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 153 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 157 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 153 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 156 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 162 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 157 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 158 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 161 | |
| r: 3:00 | 353 | ||||||
| r775 |
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Workout Graph
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