Serkan Çevik v9:00/1:00r...7 row
5,813
Meters
27:00.0
Time
2:19.3
Pace
335
Calories
149
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 85 |
March 17, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,813 | 2:19.3 | 129 | 745 | 23 | 149 | |
| 9:00.0 | 1,871 | 2:24.3 | 116 | 700 | 23 | 141 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 149 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 140 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 145 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 150 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 157 | |
| r: 1:00 | 115 | ||||||
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 23 | 164 | |
| r: 3:00 | 360 | ||||||
| r1,051 |
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Workout Graph
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