Serkan Çevik v2000m/2:00r...4 row
3,978
Meters
21:02.3
Time
2:38.6
Pace
213
Calories
130
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:32.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 158 |
March 19, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.3 | 3,978 | 2:38.6 | 88 | 601 | 19 | 130 | |
| 11:02.3 | 2,000 | 2:45.5 | 77 | 565 | 15 | 125 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 33 | 121 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 127 | |
| r: 1:30 | 159 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 149 | |
| r428 |
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Workout Graph
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