Serkan Çevik v1:00/r...12 row
2,275
Meters
12:00.0
Time
2:38.2
Pace
119
Calories
136
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 103 |
March 19, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 29 | 136 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 41 | 113 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 133 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 39 | 125 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 141 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 150 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 40 | 119 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 136 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 42 | 120 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 136 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 157 | |
| r: 3:00 | 378 | ||||||
| r735 |
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Workout Graph
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