Serkan Çevik v2000m/2:00r...9 row
3,391
Meters
18:27.3
Time
2:43.2
Pace
174
Calories
126
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,807 |
| Overall Time | 21:57.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 129 |
March 23, 2026 18:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.3 | 3,391 | 2:43.2 | 80 | 576 | 18 | 126 | |
| 11:20.9 | 2,000 | 2:50.2 | 71 | 544 | 16 | 122 | |
| r: 2:00 | 236 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 101 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | 115 | |
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 20 | 139 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | 114 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 22 | 146 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | 118 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 20 | 127 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 23 | 150 | |
| r: 0:30 | 59 | ||||||
| r416 |
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Workout Graph
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