Serkan Çevik v1000m/1:30r...12 row
2,657
Meters
15:14.1
Time
2:52.0
Pace
131
Calories
115
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 19:14.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 82 |
March 24, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.1 | 2,657 | 2:52.0 | 69 | 536 | 18 | 115 | |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 15 | 122 | |
| r: 1:30 | 206 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 105 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | 114 | |
| r: 1:00 | 116 | ||||||
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | 101 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | 105 | |
| 1:33.4 | 300 | 2:35.6 | 93 | 619 | 19 | 127 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 | 106 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 20 | 111 | |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 22 | 136 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 | 110 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | 109 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 23 | 141 | |
| r: 0:30 | 50 | ||||||
| r462 |
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Workout Graph
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