Serkan Çevik v1800m/2:00r...4 row
3,375
Meters
15:18.4
Time
2:16.0
Pace
198
Calories
161
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 24:18.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 89 |
March 24, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.4 | 3,375 | 2:16.0 | 139 | 778 | 24 | 161 | |
| 8:19.6 | 1,800 | 2:18.7 | 131 | 750 | 24 | 157 | |
| r: 2:00 | 218 | ||||||
| 4:03.6 | 900 | 2:15.3 | 141 | 785 | 24 | 166 | |
| r: 2:00 | 199 | ||||||
| 1:58.0 | 450 | 2:11.1 | 155 | 834 | 25 | 165 | |
| r: 2:00 | 212 | ||||||
| 0:57.2 | 225 | 2:07.1 | 170 | 886 | 25 | 157 | |
| r: 3:00 | 338 | ||||||
| r967 |
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Workout Graph
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