Serkan Çevik v1500m/2:00r...4 row
3,229
Meters
17:23.0
Time
2:41.5
Pace
171
Calories
129
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,687 |
| Overall Time | 22:53.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 125 |
March 28, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.0 | 3,229 | 2:41.5 | 83 | 585 | 17 | 129 | |
| 8:23.0 | 1,500 | 2:47.6 | 74 | 555 | 16 | 125 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | 124 | |
| r: 1:30 | 193 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 18 | 131 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 19 | 136 | |
| r: 1:00 | 5 | ||||||
| r458 |
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Workout Graph
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