Serkan Çevik v4:00/r...8 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
149
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 91 |
March 28, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 21 | 149 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 139 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 150 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 146 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 154 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 140 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 153 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 153 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 164 | |
| r: 3:00 | 356 | ||||||
| r575 |
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Workout Graph
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