Serkan Çevik v2000m/2:00r...3 row
3,445
Meters
18:09.7
Time
2:38.1
Pace
185
Calories
138
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:24.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 122 |
April 02, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.7 | 3,445 | 2:38.1 | 88 | 604 | 17 | 138 | |
| 11:09.7 | 2,000 | 2:47.4 | 75 | 556 | 15 | 128 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 129 | |
| r: 1:15 | 161 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 157 | |
| r: 2:00 | 256 | ||||||
| r695 |
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Workout Graph
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