Serkan Çevik v2000m/2:00r...5 row
3,177
Meters
17:09.5
Time
2:42.0
Pace
169
Calories
133
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,810 |
| Overall Time | 21:54.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 167 |
April 15, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.5 | 3,177 | 2:42.0 | 82 | 583 | 17 | 133 | |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 556 | 16 | 130 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 119 | |
| r: 1:15 | 179 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 136 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 142 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 141 | |
| r: 0:30 | 68 | ||||||
| r633 |
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Workout Graph
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