Serkan Çevik v3:00/r...12 row
5,212
Meters
24:00.0
Time
2:18.1
Pace
303
Calories
161
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 200 |
April 15, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,212 | 2:18.1 | 133 | 756 | 22 | 161 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 154 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 162 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 163 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 160 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 163 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 166 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 158 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 162 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 163 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 159 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 166 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 166 | |
| r: 3:00 | 329 | ||||||
| r970 |
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Workout Graph
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