Serkan Çevik v2500m/2:00r...3 row
2,880
Meters
15:56.9
Time
2:46.1
Pace
150
Calories
122
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:26.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 101 |
April 16, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.9 | 2,880 | 2:46.1 | 76 | 562 | 16 | 122 | |
| 13:56.9 | 2,500 | 2:47.3 | 75 | 556 | 16 | 123 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 126 | |
| r: 1:30 | 209 | ||||||
| r492 |
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Workout Graph
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