Serkan Çevik v6:00/2:00r...12 row
5,235
Meters
24:00.0
Time
2:17.5
Pace
302
Calories
154
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,919 |
| Overall Time | 38:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 101 |
April 16, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,235 | 2:17.5 | 135 | 763 | 22 | 154 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 139 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 143 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 152 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 147 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 153 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 155 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 150 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 157 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 160 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 162 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 166 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 3:00 | 339 | ||||||
| r1,684 |
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Workout Graph
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