Serkan Çevik v1500m/1:30r...3 row
4,500
Meters
23:22.4
Time
2:35.8
Pace
242
Calories
135
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,041 |
| Overall Time | 27:52.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 90 |
April 18, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.4 | 4,500 | 2:35.8 | 93 | 618 | 17 | 135 | |
| 8:16.2 | 1,500 | 2:45.4 | 77 | 566 | 16 | 126 | |
| r: 1:30 | 177 | ||||||
| 7:42.0 | 1,500 | 2:34.0 | 96 | 629 | 17 | 136 | |
| r: 1:30 | 183 | ||||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 19 | 145 | |
| r: 1:30 | 181 | ||||||
| r541 |
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Workout Graph
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