Serkan Çevik v1426m/1:30r...2 row
4,430
Meters
23:29.0
Time
2:39.0
Pace
236
Calories
143
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,626 |
| Overall Time | 26:59.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 32969 |
| Drag Factor | 81 |
April 24, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.0 | 4,430 | 2:39.0 | 87 | 599 | 15 | 143 | |
| 7:57.9 | 1,426 | 2:47.5 | 74 | 556 | 15 | 136 | |
| r: 1:30 | 196 | ||||||
| 15:31.1 | 3,004 | 2:34.9 | 94 | 623 | 16 | 151 | |
| r196 |
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Workout Graph
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