Serkan Çevik v4000m/2:00r...1 row
4,000
Meters
20:12.7
Time
2:31.5
Pace
220
Calories
155
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 22:12.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 81 |
April 25, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,000 | 2:31.5 | 100 | 645 | 17 | 155 | |
| 20:12.7 | 4,000 | 2:31.5 | 100 | 645 | 17 | 155 | |
| r: 2:00 | 269 | ||||||
| r269 |
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Workout Graph
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