Serkan Çevik v10:00/5:00r...2 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
178
Calories
152
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 86 |
April 27, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 22 | 152 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 22 | 153 | |
| r: 5:00 | 599 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 151 | |
| r: 2:00 | 257 | ||||||
| r856 |
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Workout Graph
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