Serkan Çevik v1:00/r...5 row
896
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
128
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 100 |
April 29, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 128 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 36 | 114 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 127 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | 127 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 130 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 142 | |
| r: 1:00 | 129 | ||||||
| r129 |
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Workout Graph
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