Serkan Çevik v10:00/5:00r...2 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
187
Calories
162
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 99 |
April 29, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 22 | 162 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 22 | 165 | |
| r: 5:00 | 558 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 159 | |
| r558 |
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Workout Graph
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