Serkan Çevik v2500m/2:00r...5 row
3,162
Meters
18:05.0
Time
2:51.5
Pace
162
Calories
116
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,563 |
| Overall Time | 21:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 274 |
| Drag Factor | 116 |
May 15, 2026 22:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.0 | 3,162 | 2:51.5 | 69 | 537 | 15 | 116 | |
| 14:05.0 | 2,500 | 2:49.0 | 73 | 549 | 16 | 117 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 11 | 115 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 9 | 116 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 10 | 110 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 21 | 119 | |
| r: 1:15 | 161 | ||||||
| r401 |
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Workout Graph
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