Serkan Çevik v3:00/r...6 row
4,402
Meters
21:00.0
Time
2:23.1
Pace
214
Calories
151
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 103 |
May 15, 2026 22:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,402 | 2:23.1 | 119 | 611 | 21 | 151 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 21 | 139 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | 146 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 21 | 154 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 21 | 153 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 21 | 158 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 | 157 | |
| r: 3:00 | 329 | ||||||
| r329 |
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Workout Graph
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