Serkan Çevik v4:00/r...6 row
2,500
Meters
12:00.0
Time
2:24.0
Pace
141
Calories
148
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 99 |
May 16, 2026 23:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500 | 2:24.0 | 117 | 705 | 20 | 148 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 17 | 139 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 153 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 19 | 146 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 161 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 21 | 155 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 166 | |
| r: 3:00 | 32 | ||||||
| r262 |
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Workout Graph
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