Serkan Çevik v1:00/3:00r...1 row
460
Meters
2:00.0
Time
2:10.4
Pace
15
Calories
169
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 851 |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 99 |
May 16, 2026 23:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 460 | 2:10.4 | 158 | 450 | 26 | 169 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 169 | |
| r: 3:00 | 391 | ||||||
| r391 |
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Workout Graph
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