Serkan Çevik v500m/2:00r...4 row
2,000
Meters
8:44.1
Time
2:11.0
Pace
121
Calories
158
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 16:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 101 |
May 19, 2026 14:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 831 | 24 | 158 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | 152 | |
| r: 2:00 | 260 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 157 | |
| r: 2:00 | 229 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | 163 | |
| r: 2:00 | 241 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | 164 | |
| r: 2:00 | 241 | ||||||
| r971 |
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Workout Graph
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