Serkan Çevik v2500m/2:00r...5 row
3,471
Meters
18:45.2
Time
2:42.0
Pace
172
Calories
128
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:45.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 111 |
May 22, 2026 22:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.2 | 3,471 | 2:42.0 | 82 | 550 | 16 | 128 | |
| 13:45.2 | 2,500 | 2:45.0 | 78 | 571 | 15 | 128 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | 125 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 22 | 115 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 17 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 143 | |
| r264 |
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