Serkan Çevik v1000m/3:00r...4 row
2,500
Meters
10:54.8
Time
2:10.9
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 22:24.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 101 |
May 22, 2026 22:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.8 | 2,500 | 2:10.9 | 156 | 824 | 24 | 160 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 24 | 160 | |
| r: 3:00 | 371 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 821 | 24 | 163 | |
| r: 2:30 | 302 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 162 | |
| r: 2:00 | 235 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | 154 | |
| r: 4:00 | 498 | ||||||
| r1,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.