Serkan Çevik v1000m/1:25r...15 row
2,654
Meters
14:32.6
Time
2:44.3
Pace
133
Calories
127
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:12.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 79 |
May 23, 2026 18:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 2,654 | 2:44.3 | 79 | 548 | 19 | 127 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 562 | 17 | 127 | |
| r: 1:25 | 158 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 38 | 117 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 132 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 13 | 130 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 9 | 113 | |
| r: 1:15 | 182 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | 114 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 | 118 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 18 | 126 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | 127 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 131 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 136 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 136 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 139 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 141 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 146 | |
| r: 3:00 | 45 | ||||||
| r385 |
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Workout Graph
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