Serkan Çevik v0:20/1:20r...15 row
1,420
Meters
5:20.0
Time
1:52.6
Pace
96
Calories
147
Heart Rate
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 4,383 |
| Overall Time | 29:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 120 |
May 23, 2026 18:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,420 | 1:52.6 | 245 | 1080 | 30 | 147 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 133 | |
| r: 1:20 | 164 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 138 | |
| r: 1:20 | 180 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 141 | |
| r: 1:20 | 179 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 151 | |
| r: 1:20 | 180 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 152 | |
| r: 1:20 | 178 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 151 | |
| r: 1:20 | 183 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 153 | |
| r: 4:00 | 576 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 145 | |
| r: 1:20 | 184 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 145 | |
| r: 1:20 | 188 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 152 | |
| r: 1:20 | 182 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 151 | |
| r: 1:20 | 179 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 147 | |
| r: 1:20 | 164 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 149 | |
| r: 1:20 | 188 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 150 | |
| r: 1:20 | 193 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 150 | |
| r2,963 |
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Workout Graph
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